For the first time in almost 6 years I am under 250 pounds. Wow what a feeling to actually know I am making progress. No I not dropping 10 pounds a week or more but at least I am getting ride of the pounds. I have stuck to the 1200- 1400 calorie diet and it has worked. 6 weeks have passed and almost 30 pounds are gone. Now for the next stage.
I met with a fitness trainer a little over a week ago and had an Microfit Assestment done. I met with him again last week at O My GOD Its Early 5 am, with Dani to go over some Core Exersises with the weight equipment. I need to work out 4 days a week so 2 days will be in the morining and 2 days in the evening. So now it is the time to make the exersise a habit.
Between the exersise and the change in eating, these two habits should equal sucesses in meeting my goals. Not sure if it will be a few months til I meet the goal, or a year. I will get there.
